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Post by banio on May 15, 2006 19:09:06 GMT -5
well....I'm real proud of myself! I'm on this bench program where u do failure tests every so often....and i had my first one last night...It was my actual competion max (115 as of April 8,2006) and I was able to do it for [glow=red,2,300]7 reps....EASY!!!!!!![/glow] woohoo!! i'm actually getting stronger!
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Post by mateo on May 15, 2006 21:11:59 GMT -5
Way to go Banio!  |
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Post by darracq on May 15, 2006 21:17:36 GMT -5
wow thats a big increase, my raw bench has went up 10 lbs in about a year lol.
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Post by banio on Jun 7, 2006 16:46:49 GMT -5
well here's an update......I have done two more failure sets....and I got 125 for 5 once...and for the next one i got 135 for 2...That's pretty good for me....i've never even benched 135 for 1 before! so i'm happy.....  |
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Post by darracq on Jun 7, 2006 23:01:09 GMT -5
Cool. keep it up.
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Post by mateo on Jun 9, 2006 9:05:34 GMT -5
Good job Banio! 150 in no time!
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