Bench workouts. Apr 29, 2006 19:56:03 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by mateo on Apr 29, 2006 19:56:03 GMT -5 www.joeskopec.com - Go to the calculators section. There are some good workouts in there. I have some more but it is going to take time posting them up here. Feel free to share some.