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Post by mateo on May 25, 2006 17:49:54 GMT -5
11th workout Squat Cycle(week4) 1. 120x5 2. 180x4 3. 235x3 4. 280x2(belt on from here) 5. 340x5(knee wraps) Speed deads(ultra wide sumo)6x1 285(6x1) Goodmornings 3 rep max 1. 135 2. 185 3. 225 4. 255 5. 295 6. 320x3 7. 345x0(ran outta gas! No go!)  Dumbbell Side bends 4x12 1. 75 2. 80 3. 85 4. 90 |
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Post by mateo on May 25, 2006 17:53:55 GMT -5
12th workout
Straight leg deadlift cycle(week6)3x5 (Off 5 inch box)
1. 295
2. 295
3. 295
Rack deadlifts(2x3)
1. 435
2. 435
Dumbbell shrugs 3x20
1. 75
2. 75
3. 75
Glute Hams 3x10
1. 10
2. 10
3. 10
Bar Sleeve grip 4x10 second holds
1. 100
2. 125
3. 100
4. 100
Hanging leg lifts 3x12
1. 12
2. 12
3. 12
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Post by mateo on Jun 2, 2006 18:07:42 GMT -5
13th workout
Deadlift (Off 1 inch mat)3x4
1. 380x4
2. 380x4
3. 380x4
Rack Deadlift 2x3
1. 450x3
2. 450x3
Deload period no assistance
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Post by mateo on Jun 9, 2006 8:57:38 GMT -5
14th workout
High Box Squats 5 rep max(21 inch box)
1. 135x5
2. 205x5
3. 250x5
4. 315x5
5. 365x5
6. 405x5
7. 455x5
8. 480x5
Deload period no assistance
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Post by mateo on Jun 9, 2006 9:02:54 GMT -5
15th workout
Deadlift 3x3
1. 405x3
2. 405x3
3. 405x3
Rack Deadlifts 2x3
1. 470x3
2. 470x3
Barbell Shrugs 5x4
1. 315
2. 335
3. 355
4. 375
5. 405
Board pinches 4x10 sec.
1. 25
2. 30
3. 35
4. 40
5. 45
Weighted Roman Chair Sit-ups 4x12
1. 30
2. 35
3. 40
4. 45
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Post by mateo on Jun 25, 2006 11:24:37 GMT -5
Sorry I aint been posting lately to all my fans out there;) haha well the other day on my final day I was supposed to do 440 for a double but it was kind of easy so I did it to failure. I got 5 good reps. So I will be shooting for my first 500!
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